Have breakfast every day. It may help control your hunger later in the day. ) Z( K6 h$ v# Q2 G2 m' @2 n! J" S5 U3 z% P7 @! a5 r
Eat breakfast every day:7 c( V1 M2 l: O- K" u7 t/ i
1. Helps to maintenance normal weight 4 l6 j8 D6 |3 u 2. Meets your nutritional needs ) A* F! O$ ^% ^/ c# |+ N" Z0 _ 3. Fuels up your brain # }3 a" Z% t6 S; K5 s( { ...; U& S# _9 V0 e
/ ]2 h, D% R2 Z) r6 _2 CEnjoy eating with family and friends 1 d+ N' k6 Q+ T5 j6 ?
: g8 Y! H4 S n & [, k! b/ C/ SHaving meals together as a family helps to reinforce positive eating habits. Use family meal time as an opportunity to talk about the day's events.# B% i( H. H; D* J
+ [% G. X0 l5 r; hStay happy and healthy by eating with friends. 4 ~. S: o: u: c; s 6 E/ }4 ^0 x; Z5 y8 E7 g + a( U' Y$ T* S; ~! r- Z1 a 9 I8 A7 n0 b: d* G( o+ n6 ?& `* N. }4 @
本帖最后由 168canada 于 2013-1-24 23:22 编辑 " H2 I: a% U% }$ ]0 r4 p% _$ T! d$ Y% z, C& F Take time to eat and savour every bite . C1 y7 ], ^3 f: h$ y2 J1 D5 s$ h3 p! J3 Z( E5 \( F( ~& T# f
Slow down, and allow time to enjoy the meal and to notice when you feel full.
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发表于 2013-1-24 01:59
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