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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:" m. C7 i5 f$ ]% F# C+ O
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Steps:5 y' n! {' M2 Q
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1. Eat well including increasing fiber in your diet " S1 R0 M& m. R* Y9 C
- such as bran, cereals and whole grains, fruits and vegetables have high fiber
7 ?, Z# \! `3 f( U0 R 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
/ @; v7 w9 k( _9 o3 Y+ G& ]+ ~2 w' |2 X 3. Exercise regularly - at least 30 minutes of exercise three times a week/ j: h& j2 @( u. M& }9 R
4. Try to have flax seed oil in your diet and honey with your tea...
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