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168canada · 发表于 2013-1-24 01:59

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Have breakfast every day. It may help control your hunger later in the day.0 n" D% x2 z" g+ [

1 m2 Y9 W: ]/ P  X9 J2 Y$ `Eat breakfast every day:
2 t8 @" M; F6 M7 p, z5 F: S3 k! ~  1. Helps to maintenance normal weight- H. j4 k$ M& |  i/ L+ r
  2. Meets your nutritional needs
3 m" n3 F, k. \9 u" s" e' E  3. Fuels up your brain2 K. E+ j( m; {/ Z2 ]
  ...

168canada · 发表于 2013-1-24 02:01

Benefit from eating vegetables and fruit at all meals and as snacks.

168canada · 发表于 2013-1-24 02:03

Enjoy eating with family and friends!

168canada · 发表于 2013-1-24 02:04

Take time to eat and savoir every bite!

168canada · 发表于 2013-1-25 00:12

本帖最后由 168canada 于 2013-1-24 23:17 编辑

Enjoy eating with family and friends

Having meals together as a family helps to reinforce positive eating habits. Use family meal time as an opportunity to talk about the day's events.

Stay happy and healthy by eating with friends.

168canada · 发表于 2013-1-25 00:19

本帖最后由 168canada 于 2013-1-24 23:22 编辑

Take time to eat and savour every bite

Slow down, and allow time to enjoy the meal and to notice when you feel full.

168canada · 发表于 2013-1-25 00:23

本帖最后由 168canada 于 2013-1-24 23:27 编辑

Eat at least one dark green and one orange vegetable each day.

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