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本帖最后由 168canada 于 2013-3-24 10:29 编辑 # c1 o; q: x" f. F& @
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Manager your BOWEL MOVEMENT without medications:$ i6 Y( [+ m3 F+ c
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Steps:
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1. Eat well including increasing fiber in your diet - z2 g( P) N& b% T" x& } D8 E& {1 S
- such as bran, cereals and whole grains, fruits and vegetables have high fiber ' V) C, }2 J& B; l6 \. O
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
: {. X5 }# K5 B. k& U# r$ `) P 3. Exercise regularly - at least 30 minutes of exercise three times a week
8 @' P7 g' r# d3 b 4. Try to have flax seed oil in your diet and honey with your tea...
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